Sports and menstruation: what is possible and what is not

Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question. Indeed, is it possible to do sports during menstruation? Is this useful? Or, on the contrary, harms the body?

Female body: what happens in it
Several centuries ago, menstruation was perceived as a cleansing of the body and renewal. Continue reading →