How to determine vitamin deficiency
Vitamin deficiency - a deficiency of vitamins in the body - manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several…

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TOP the dirtiest places in your kitchen
Faced with food poisoning, people shrug their shoulders in surprise. How so? After all, the products were fresh, and the food was cooked correctly. And only a few understand that…

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Do I need to remove an ovarian cyst?
Is an ovarian cyst dangerous, and if so, how much? How to treat her? Is it necessary to remove the cyst or can I do without surgery? These and similar…

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endometrial layer

Guide on how to temper properly

Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.

But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences. Continue reading

What does the color of menstruation mean: pink, scarlet, brown, black

A regular cycle, without failures, delays, severe pains speaks of women’s health. Any deviations, discomfort, unpleasant or painful sensations, as a rule, force a woman to consult a doctor. But you need to pay attention not only to the duration of bleeding and the regularity of the cycle. No less important is the color of menstrual blood. What does the color of menstruation mean and what color should normal menstruation be?

What is a period?
Every month, changes occur in the female body that prepare her for motherhood. Continue reading

Nutritional Supplements: Truth and Myths
We buy most of the products in stores, and these products, as a rule, have undergone industrial processing. And this means that we, whether we like it or not, eat…

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Rubella and pregnancy: what is the danger?
Despite the fact that rubella belongs to the so-called childhood infections and children under 8–9 years of age are affected by it, adults also suffer from the disease. In them,…

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What is a frozen pregnancy
By this name it is customary to understand a state when an embryo (or fetus) does not grow and does not develop and dies. Frozen pregnancy is also known as…

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Food allergy
In recent years, food allergies have become almost epidemic - about 8% of children and 1 to 3% of adults are affected by it. And the saddest thing is that…

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