The danger of excess vitamins
Numerous dietary supplements, vitamin complexes - these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying…

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Nutritional Supplements: Truth and Myths
We buy most of the products in stores, and these products, as a rule, have undergone industrial processing. And this means that we, whether we like it or not, eat…

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The danger of excess vitamins
Numerous dietary supplements, vitamin complexes - these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying…

Continue reading →

endometrial layer

Guide on how to temper properly

Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.

But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences. Continue reading

What does the color of menstruation mean: pink, scarlet, brown, black

A regular cycle, without failures, delays, severe pains speaks of women’s health. Any deviations, discomfort, unpleasant or painful sensations, as a rule, force a woman to consult a doctor. But you need to pay attention not only to the duration of bleeding and the regularity of the cycle. No less important is the color of menstrual blood. What does the color of menstruation mean and what color should normal menstruation be?

What is a period?
Every month, changes occur in the female body that prepare her for motherhood. Continue reading

Depression in spring: what causes seasonal exacerbation
In the spring, nature wakes up and all living things enjoy the sun and warmth. But for some reason, it is in the spring that longing and gloom attack. They…

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Infertility is not a sentence
Infertility is the scourge of our time. The infections, hormonal imbalances, poor-quality, “artificial” food products, the frantic pace of modern life, constant stress are to blame for this. And as…

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Anaphylactic shock: what to do before the ambulance arrives?
Anaphylaxis, also called anaphylactic shock, is an allergic reaction that proceeds extremely severely and is deadly. Anaphylactic shock: what to do before the ambulance arrives? Anaphylaxis, also called anaphylactic shock,…

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What is vaccination for?
The topic of vaccination is very acute. Fierce debate about whether vaccinations should be given, whether it is safe, do not subside. Doctors convince us that only vaccination can protect…

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