Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.
But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences. Continue reading
A regular cycle, without failures, delays, severe pains speaks of women’s health. Any deviations, discomfort, unpleasant or painful sensations, as a rule, force a woman to consult a doctor. But you need to pay attention not only to the duration of bleeding and the regularity of the cycle. No less important is the color of menstrual blood. What does the color of menstruation mean and what color should normal menstruation be?
What is a period?
Every month, changes occur in the female body that prepare her for motherhood. Continue reading