The natural level

What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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When honey can be harmful to the body
Honey has long been perceived as a panacea, if not from everyone, then from most of the diseases. It strengthens the immune system, helps fight colds and even strengthens the…

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Popular Caesarean Mistakes
Caesarean section helps to be born, according to statistics, every fifth baby. But despite the prevalence of the operation, it is increasingly becoming surrounded by various myths. There is heated…

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Food allergy

In recent years, food allergies have become almost epidemic – about 8% of children and 1 to 3% of adults are affected by it. And the saddest thing is that these numbers are growing. This condition is far from harmless: it not only brings discomfort, and sometimes suffering, but can become deadly and cause the death of the patient.

An allergy to food is a condition that is characterized by an inadequate response to a certain benign product. It is based on the incorrect response of the immune system to a specific substance – an allergen. Continue reading

Nutritional Supplements: Truth and Myths

We buy most of the products in stores, and these products, as a rule, have undergone industrial processing. And this means that we, whether we like it or not, eat a considerable amount of food additives every day. What do we know about these substances? Our ideas about food additives are vague and contradictory: from “all this is terrible poison” to “it’s okay, because they are not prohibited.”

What are nutritional supplements for?
They are added to products for different purposes: Continue reading

Food intolerance and allergy: what is the difference?

These two pathological conditions are often confused. But in fact they are completely different for reasons, and for the mechanism of action, and for symptoms, and for prognosis. Treatment for allergies and food intolerances also requires different.

Causes and mechanism of action
A true food (nutritional) allergy is the response of the immune system to substances that the body perceives as dangerous. Continue reading

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition Continue reading

Depression in spring: what causes seasonal exacerbation

In the spring, nature wakes up and all living things enjoy the sun and warmth. But for some reason, it is in the spring that longing and gloom attack. They feel bad, fall into apathy or are annoyed by trifles, their mood worsens, they do not want to do anything.

Scientists have not been able to fully determine the exact causes of this phenomenon. However, there are assumptions about a number of factors that determine seasonal depression. Continue reading

How is an allergy to cold
Winter cold affects people in different ways. Some more tightly wrapped in fur coats and scarves and easily tolerate cold. They only occasionally notice: "frost is growing." Others, those who…

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TOP the dirtiest places in your kitchen
Faced with food poisoning, people shrug their shoulders in surprise. How so? After all, the products were fresh, and the food was cooked correctly. And only a few understand that…

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What you can catch in the public pool
Swimming is an affordable and popular form of mass sport. You can swim at any age, there are minimum contraindications for swimming in the pool, and the health benefits are…

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Food allergy
In recent years, food allergies have become almost epidemic - about 8% of children and 1 to 3% of adults are affected by it. And the saddest thing is that…

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