The natural level

Why it is dangerous to cause menstruation
People strive to control almost everything in their lives. And even such a natural process as menstruation, women sometimes try to transfer. In official and traditional medicine there are several…

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What you can catch in the public pool
Swimming is an affordable and popular form of mass sport. You can swim at any age, there are minimum contraindications for swimming in the pool, and the health benefits are…

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Is there life after childbirth: what is postpartum depression
Nine months of impatient expectation of the desired baby, and now the birth is behind. Everything went well, the young mother is finally at home. But a few days passed…

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Food allergy

In recent years, food allergies have become almost epidemic – about 8% of children and 1 to 3% of adults are affected by it. And the saddest thing is that these numbers are growing. This condition is far from harmless: it not only brings discomfort, and sometimes suffering, but can become deadly and cause the death of the patient.

An allergy to food is a condition that is characterized by an inadequate response to a certain benign product. It is based on the incorrect response of the immune system to a specific substance – an allergen. Continue reading

Nutritional Supplements: Truth and Myths

We buy most of the products in stores, and these products, as a rule, have undergone industrial processing. And this means that we, whether we like it or not, eat a considerable amount of food additives every day. What do we know about these substances? Our ideas about food additives are vague and contradictory: from “all this is terrible poison” to “it’s okay, because they are not prohibited.”

What are nutritional supplements for?
They are added to products for different purposes: Continue reading

Food intolerance and allergy: what is the difference?

These two pathological conditions are often confused. But in fact they are completely different for reasons, and for the mechanism of action, and for symptoms, and for prognosis. Treatment for allergies and food intolerances also requires different.

Causes and mechanism of action
A true food (nutritional) allergy is the response of the immune system to substances that the body perceives as dangerous. Continue reading

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition Continue reading

Depression in spring: what causes seasonal exacerbation

In the spring, nature wakes up and all living things enjoy the sun and warmth. But for some reason, it is in the spring that longing and gloom attack. They feel bad, fall into apathy or are annoyed by trifles, their mood worsens, they do not want to do anything.

Scientists have not been able to fully determine the exact causes of this phenomenon. However, there are assumptions about a number of factors that determine seasonal depression. Continue reading

The latent threat: what is the danger of chlamydia
Chlamydia are pathogenic microbacteria (some scientists consider them to be something between viruses and bacteria), causing infectious diseases in humans and animals. There are several varieties of these microorganisms; for…

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Autumn time: what vitamins do we need in autumn
One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body…

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What is a frozen pregnancy
By this name it is customary to understand a state when an embryo (or fetus) does not grow and does not develop and dies. Frozen pregnancy is also known as…

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Food allergy
In recent years, food allergies have become almost epidemic - about 8% of children and 1 to 3% of adults are affected by it. And the saddest thing is that…

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