How to determine vitamin deficiency
Vitamin deficiency - a deficiency of vitamins in the body - manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several…

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What happens and how immunity is formed in humans
Today the word "immunity" is heard. We all know that immunity must be enhanced, strengthened, strengthened. And when it weakens, we begin to hurt. And what is included in this…

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How to determine vitamin deficiency
Vitamin deficiency - a deficiency of vitamins in the body - manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several…

Continue reading →

then certain exercises

Sports and menstruation: what is possible and what is not

Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question. Indeed, is it possible to do sports during menstruation? Is this useful? Or, on the contrary, harms the body?

Female body: what happens in it
Several centuries ago, menstruation was perceived as a cleansing of the body and renewal. Continue reading

Depression in spring: what causes seasonal exacerbation
In the spring, nature wakes up and all living things enjoy the sun and warmth. But for some reason, it is in the spring that longing and gloom attack. They…

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What you can catch in the public pool
Swimming is an affordable and popular form of mass sport. You can swim at any age, there are minimum contraindications for swimming in the pool, and the health benefits are…

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Is there life after childbirth: what is postpartum depression
Nine months of impatient expectation of the desired baby, and now the birth is behind. Everything went well, the young mother is finally at home. But a few days passed…

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The latent threat: what is the danger of chlamydia
Chlamydia are pathogenic microbacteria (some scientists consider them to be something between viruses and bacteria), causing infectious diseases in humans and animals. There are several varieties of these microorganisms; for…

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