Nutritional Supplements: Truth and Myths
We buy most of the products in stores, and these products, as a rule, have undergone industrial processing. And this means that we, whether we like it or not, eat…

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What is the danger of vitamin C deficiency?
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need…

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TOP the dirtiest places in your kitchen
Faced with food poisoning, people shrug their shoulders in surprise. How so? After all, the products were fresh, and the food was cooked correctly. And only a few understand that…

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then certain exercises

Sports and menstruation: what is possible and what is not

Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question. Indeed, is it possible to do sports during menstruation? Is this useful? Or, on the contrary, harms the body?

Female body: what happens in it
Several centuries ago, menstruation was perceived as a cleansing of the body and renewal. Continue reading

Can a cold be cured in one day?
No one is safe from colds. And for some reason, she always catches up with us at the wrong time: before a responsible exam, on the eve of an important…

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Autumn time: what vitamins do we need in autumn
One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body…

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Differences between viral infection and bacterial
Acute respiratory infections always appear out of place. Yesterday, the body was full of strength, and today weakness, fever, runny nose just knocked down. To find the right treatment, you…

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What happens and how immunity is formed in humans
Today the word "immunity" is heard. We all know that immunity must be enhanced, strengthened, strengthened. And when it weakens, we begin to hurt. And what is included in this…

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