The danger of excess vitamins
Numerous dietary supplements, vitamin complexes - these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying…

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When honey can be harmful to the body
Honey has long been perceived as a panacea, if not from everyone, then from most of the diseases. It strengthens the immune system, helps fight colds and even strengthens the…

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Why does the lower back hurt?
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment for years or occur from time to time. Do not ignore such body…

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so as not to endanger

What you can catch in the public pool

Swimming is an affordable and popular form of mass sport. You can swim at any age, there are minimum contraindications for swimming in the pool, and the health benefits are huge. However, many are afraid to visit the public pool for fear of catching some kind of infection. How justified are such fears? Is it possible to get something in the public pool? And if so, how to protect yourself from infections as much as possible?

Where is the danger lurking?
Not at all in the water, as many people think. Water in a public pool is constantly disinfected, and the chances of catching an infection through water are low. Continue reading

What are the signs of ovulation?
Ovulation is the main event in a woman's cycle. It means that the body is ready for conception. A mature egg leaves the follicle into the fallopian tube to meet…

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Popular Caesarean Mistakes
Caesarean section helps to be born, according to statistics, every fifth baby. But despite the prevalence of the operation, it is increasingly becoming surrounded by various myths. There is heated…

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Violent bloating
Bloating, or, as doctors say, flatulence, is a very common phenomenon. It is caused by the accumulation of a significant amount of gas in the intestine and is manifested by…

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What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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