What you can catch in the public pool
Swimming is an affordable and popular form of mass sport. You can swim at any age, there are minimum contraindications for swimming in the pool, and the health benefits are…

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What you need to know about rashes on the labia
Acne causes a lot of trouble. And when they grow on the genitals, then fear is mixed with chagrin: what if it is a genital infection? Rashes and acne usually…

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The most popular breeding grounds for viruses and bacteria
If ordinary people are asked the question: “Where are the viruses and bacteria most often found?”, Then nine out of ten people will say: “In the toilet”. And make a…

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riboflavin deficiency

What vitamins do our skin need?

The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time.

However, destructive processes are already running. Feeling a lack of vitamins, the body redistributes the remaining useful substances, trying to fully saturate the internal organs. At the same time, he mercilessly devastates skin resources. Well, why do you need delicate skin or beautiful hair if the heart or liver suffers? Continue reading

TOP the dirtiest places in your kitchen
Faced with food poisoning, people shrug their shoulders in surprise. How so? After all, the products were fresh, and the food was cooked correctly. And only a few understand that…

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What you need to know about rashes on the labia
Acne causes a lot of trouble. And when they grow on the genitals, then fear is mixed with chagrin: what if it is a genital infection? Rashes and acne usually…

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Rubella and pregnancy: what is the danger?
Despite the fact that rubella belongs to the so-called childhood infections and children under 8–9 years of age are affected by it, adults also suffer from the disease. In them,…

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Sports and menstruation: what is possible and what is not
Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question.…

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