What does the color of menstruation mean: pink, scarlet, brown, black
A regular cycle, without failures, delays, severe pains speaks of women's health. Any deviations, discomfort, unpleasant or painful sensations, as a rule, force a woman to consult a doctor. But…

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Do I need to remove an ovarian cyst?
Is an ovarian cyst dangerous, and if so, how much? How to treat her? Is it necessary to remove the cyst or can I do without surgery? These and similar…

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Depression in spring: what causes seasonal exacerbation
In the spring, nature wakes up and all living things enjoy the sun and warmth. But for some reason, it is in the spring that longing and gloom attack. They…

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improving skin condition

Autumn time: what vitamins do we need in autumn

One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body – after all, in the summer, we “vitamins” with berries, fruits, and fresh vegetables. And this stock will be enough for us until next spring.

In fact, this is another myth. It is quite easy to earn hypovitaminosis in the autumn, and in autumn we also need vitamins as in winter, and in spring, and in summer. In fact, the body needs them constantly – at any time of the year. Continue reading

Nutritional Supplements: Truth and Myths
We buy most of the products in stores, and these products, as a rule, have undergone industrial processing. And this means that we, whether we like it or not, eat…

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Violent bloating
Bloating, or, as doctors say, flatulence, is a very common phenomenon. It is caused by the accumulation of a significant amount of gas in the intestine and is manifested by…

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Popular Caesarean Mistakes
Caesarean section helps to be born, according to statistics, every fifth baby. But despite the prevalence of the operation, it is increasingly becoming surrounded by various myths. There is heated…

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Nutritional Supplements: Truth and Myths
We buy most of the products in stores, and these products, as a rule, have undergone industrial processing. And this means that we, whether we like it or not, eat…

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