5 reasons to do morning exercises
Morning awakening is always associated with drowsiness and even some laziness. To cheer up, some people immediately brew their aromatic coffee, others start the day with a shower. And only…

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What is the danger of vitamin C deficiency?
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need…

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What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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for example

The most popular breeding grounds for viruses and bacteria

If ordinary people are asked the question: “Where are the viruses and bacteria most often found?”, Then nine out of ten people will say: “In the toilet”. And make a mistake. It turns out that there are much more “dirty” places that are dangerous from the point of view of the risk of infectious diseases, the causative agents of which are precisely bacteria and viruses.

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What does the color of menstruation mean: pink, scarlet, brown, black
A regular cycle, without failures, delays, severe pains speaks of women's health. Any deviations, discomfort, unpleasant or painful sensations, as a rule, force a woman to consult a doctor. But…

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First aid for insect bites
For long, cold and dark winter days, we look forward to the summer - the sun, heat, flowers and greenery. But when it finally comes, to enjoy it to the…

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Why does genital herpes appear
There are diseases that are simply not accepted to speak out loud. They are ashamed to go to the doctor and live very uncomfortable. It is this pathology that is…

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How to get rid of barley in the eye
If at the word “barley” the imagination draws a picture of an eared field, then you are very lucky. So, you have never encountered an unpleasant and painful pathology in…

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