9 things you can't do in intimate hygiene
Intimate hygiene is a very delicate and delicate matter on which a woman’s health depends. Any errors can lead to serious consequences. Many will be surprised now. What can be…

Continue reading →

Why does the lower back hurt?
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment for years or occur from time to time. Do not ignore such body…

Continue reading →

Depression in spring: what causes seasonal exacerbation
In the spring, nature wakes up and all living things enjoy the sun and warmth. But for some reason, it is in the spring that longing and gloom attack. They…

Continue reading →

especially

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition Continue reading

What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

...

Anaphylactic shock: what to do before the ambulance arrives?
Anaphylaxis, also called anaphylactic shock, is an allergic reaction that proceeds extremely severely and is deadly. Anaphylactic shock: what to do before the ambulance arrives? Anaphylaxis, also called anaphylactic shock,…

...

TOP the dirtiest places in your kitchen
Faced with food poisoning, people shrug their shoulders in surprise. How so? After all, the products were fresh, and the food was cooked correctly. And only a few understand that…

...

What you can catch in the public pool
Swimming is an affordable and popular form of mass sport. You can swim at any age, there are minimum contraindications for swimming in the pool, and the health benefits are…

...