Differences between viral infection and bacterial
Acute respiratory infections always appear out of place. Yesterday, the body was full of strength, and today weakness, fever, runny nose just knocked down. To find the right treatment, you…

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What you can catch in the public pool
Swimming is an affordable and popular form of mass sport. You can swim at any age, there are minimum contraindications for swimming in the pool, and the health benefits are…

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Sports and menstruation: what is possible and what is not
Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question.…

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about tocopherol

What vitamins do our skin need?

The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time.

However, destructive processes are already running. Feeling a lack of vitamins, the body redistributes the remaining useful substances, trying to fully saturate the internal organs. At the same time, he mercilessly devastates skin resources. Well, why do you need delicate skin or beautiful hair if the heart or liver suffers? Continue reading

Food intolerance and allergy: what is the difference?
These two pathological conditions are often confused. But in fact they are completely different for reasons, and for the mechanism of action, and for symptoms, and for prognosis. Treatment for…

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Is there any benefit in canned foods?
Canning as a method of procuring food for a long time was invented back in 1809 by the French chef François Uper. Such blanks immediately attracted attention and firmly entered…

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Food allergy
In recent years, food allergies have become almost epidemic - about 8% of children and 1 to 3% of adults are affected by it. And the saddest thing is that…

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What are the signs of ovulation?
Ovulation is the main event in a woman's cycle. It means that the body is ready for conception. A mature egg leaves the follicle into the fallopian tube to meet…

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